Read, Learn, Watch With APT
Each month our staff creates educational, informational and relatable content all all things physical therapy to share with our community.
Newest content is featured to the right. Archived can be found below.
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Regain Stability – How Physical Therapy Can Help with Balance Issues
Maintaining balance is a fundamental aspect of our daily lives, enabling us to navigate through various activities with confidence and [...]
The Importance of Pre-Op Physical Therapy
Undergoing surgery can be a daunting experience, but pre-operative physical therapy can help patients prepare both mentally and physically. Pre-operative [...]
Post-Mastectomy Physical Therapy – Exercises and Techniques for Recovery
Breast cancer and the subsequent mastectomy surgery can leave the body in a weakened state. Physical therapy can be an [...]
The Importance of Post-Op Physical Therapy
Physical therapy is an essential part of recovery after surgery. Post-operative physical therapy helps patients regain strength, mobility, and independence. [...]
Orthopedic Physical Therapy – Helping Patients Recover from Musculoskeletal Injuries and Conditions
Orthopedic physical therapy is a specialized form of physical therapy that focuses on the diagnosis, treatment, and rehabilitation of musculoskeletal [...]
Occupational Therapy – Helping Patients Regain Independence and Functionality
When you think of physical therapy, you might picture exercises, stretches, and other forms of therapy that focus on the [...]
Neurologic Physical Therapy – What It Is and How It Can Help You
Neurologic physical therapy is a specialized type of physical therapy that focuses on the rehabilitation of individuals with neurological conditions [...]
Graston Technique – An Overview of its Use in Physical Therapy
Physical therapists use a variety of techniques to help their patients recover from injuries or manage chronic conditions. One such [...]
Essential Tips for Injury Prevention – Stay Active and Injury-Free this Summer
As the weather warms up and the days grow longer, many people are excited to embrace outdoor activities and engage [...]
Empowering Young Female Athletes – The Importance of Preventive Knee Programs
Participation in sports and physical activities provides numerous benefits for young female athletes, from improved physical fitness to enhanced self-confidence. [...]
Dry Needling – What is it and Why Would You Want It
Dry needling is a technique used in physical therapy to treat musculoskeletal pain and dysfunction. It involves inserting thin, solid [...]
Concussions – Understanding, Treating, and Recovering Safely
Concussions are a prevalent and concerning type of brain injury that can occur in various settings, including sports, accidents, or [...]
Common Orthopedic Surgeries and the Role of Physical Therapy
Orthopedic surgeries are becoming increasingly common as the population ages and people become more active. These surgeries are performed to [...]
Carpal Tunnel Syndrome – Prevention, Symptoms, and the Role of Physical Therapy
Carpal Tunnel Syndrome (CTS) is a common condition that affects the hands and wrists. It occurs when the median nerve, [...]
How Can Physical Therapy Help People with BPPV
Benign paroxysmal positional vertigo (BPPV) is a common condition that affects the inner ear, causing vertigo, dizziness, and other related [...]
BPPV – A Comprehensive Guide to Maneuvers and Exercises
Benign paroxysmal positional vertigo (BPPV) is a common vestibular disorder that causes brief episodes of dizziness or vertigo with specific [...]
Aquatic Therapy – How it Can Help with Osteoporosis
Aquatic therapy, also known as hydrotherapy, is a type of physical therapy that involves exercises and movements performed in a [...]
Sports Rehab – Manual Therapy
Manual therapy is a highly effective technique used in sports rehab to help athletes recover from sports-related injuries. This technique [...]
Sports Rehab Techniques
Sports rehab is a specialized form of physical therapy that focuses on the prevention, evaluation, and treatment of sports-related injuries. [...]
Unlocking the Healing Power of the Graston Technique in Physical Therapy
In the realm of physical therapy, various innovative techniques have emerged to provide effective relief and rehabilitation for patients. One [...]
Aquatic Therapy and Mental Health – How Water Can Promote Emotional Well-being
As a physical therapy practice, we understand the importance of treating not just the physical symptoms of injury or illness, [...]
Aquatic Therapy – A Powerful Tool for Post-Surgical Rehabilitation
Undergoing surgery can be a major ordeal, and it's important to ensure that you receive the best possible care in [...]
Neurologic Physical Therapy – A Pathway to Stroke Recovery
Stroke is a leading cause of long-term disability worldwide. Stroke survivors often experience a range of physical, cognitive, and emotional [...]
Aquatic Therapy – A Powerful Tool for Reducing Pain
Pain can be a debilitating condition that affects not only physical health, but also mental and emotional well-being. At our [...]