Temporomandibular Joint (TMJ) Disorder is a condition that affects the jaw and surrounding muscles. It is estimated that approximately 10 million Americans suffer from this disorder, and women are more likely to be affected than men. TMJ disorder can cause pain, discomfort, and difficulty with jaw movement, making it difficult to eat, speak, and perform daily activities.

While physical therapy can help alleviate the symptoms of TMJ disorder, there are also lifestyle changes that patients can make to manage their condition. In this blog post, we will discuss some of the lifestyle modifications that may help reduce symptoms of TMJ disorder.

  • Stress Reduction Techniques – Stress can contribute to muscle tension and exacerbate TMJ disorder symptoms. Stress reduction techniques such as deep breathing, meditation, and yoga can help alleviate muscle tension and promote relaxation. Patients may also benefit from seeing a therapist or counselor to learn stress management techniques.
  • Diet Changes – Diet can also play a role in managing TMJ disorder. Patients may benefit from avoiding hard, crunchy, or chewy foods that can aggravate symptoms. Instead, they should opt for soft, easy-to-chew foods that require less jaw movement. Eating a well-balanced diet that includes plenty of fruits, vegetables, and lean proteins can also help reduce inflammation and promote healing.
  • Jaw Exercises – Jaw exercises can help strengthen the muscles surrounding the temporomandibular joint and improve range of motion. Physical therapists can provide patients with specific exercises to perform at home, such as opening and closing the jaw slowly or moving the jaw from side to side.
  • Posture Correction – Poor posture can contribute to TMJ disorder symptoms by placing additional strain on the jaw muscles. Physical therapists can teach patients exercises and stretches to improve posture and reduce tension in the neck, shoulders, and back.

TMJ disorder can be a debilitating condition that affects many individuals. While physical therapy is an effective treatment option, lifestyle modifications such as stress reduction techniques, diet changes, jaw exercises, and posture correction can also play a role in managing symptoms. Patients should work with their physical therapist to develop a comprehensive treatment plan that addresses all aspects of their condition.