Carpal Tunnel Syndrome (CTS) is a common condition that affects the hands and wrists. It occurs when the median nerve, which runs from the forearm to the hand, becomes compressed or irritated as it passes through the carpal tunnel in the wrist. CTS can cause pain, numbness, and weakness in the affected hand and can be a debilitating condition. In this blog post, we will discuss ways to prevent CTS, signs and symptoms, and the role of physical therapy in the treatment of CTS.

Preventing Carpal Tunnel Syndrome

Prevention is key when it comes to CTS. Here are some ways to prevent the onset of the condition:

  • Take frequent breaks and stretch your hands and wrists when working on the computer or doing other repetitive tasks.
  • Use proper ergonomics when working at a desk or on the computer. Ensure that your wrists are in a neutral position and that your arms are supported.
  • Avoid gripping or holding objects too tightly for extended periods.
  • Maintain good overall health and fitness, as poor circulation and obesity can increase the risk of CTS.

Signs and Symptoms of Carpal Tunnel Syndrome

The symptoms of CTS can vary from person to person, but they often include:

  • Tingling or numbness in the thumb, index, middle, and ring fingers.
  • Pain or discomfort in the hand, wrist, or forearm.
  • Weakness in the affected hand, making it difficult to grip objects.
  • The sensation of pins and needles in the affected hand.

How Physical Therapy Can Help

Physical therapy is an effective treatment for CTS, and it can help alleviate pain, improve strength, and restore function in the affected hand. Here are some ways that physical therapy can help:

  • Stretching and Strengthening Exercises: Physical therapy can involve a range of exercises designed to stretch and strengthen the muscles and tendons in the hand and wrist, which can help relieve pressure on the median nerve.
  • Manual Therapy: Physical therapists can use various manual therapy techniques, such as massage or joint mobilization, to alleviate pain and improve mobility in the affected hand and wrist.
  • Electrical Stimulation: Electrical stimulation can be used to reduce pain and inflammation in the affected area.
  • Ergonomic Assessment: A physical therapist can assess your work environment and suggest changes to prevent further injury and improve overall ergonomics.

If your doctor feels Occupational therapy and Physical Therapy can help, we would love to help you manage it. Give us a call today!