Read, Learn, Watch With APT
Each month our staff creates educational, informational and relatable content all all things physical therapy to share with our community.
Newest content is featured to the right. Archived can be found below.
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Understanding Vertigo Vestibular – A Comprehensive Guide for Effective Physical Therapy
Vertigo vestibular is a common condition that affects a significant number of individuals, causing dizziness, imbalance, and a spinning sensation. [...]
Relieving TMJ Pain
Temporomandibular joint (TMJ) disorder is a common condition that affects millions of people worldwide. It is characterized by pain and [...]
Lifestyle Changes to Help Manage TMJ Disorder
Temporomandibular Joint (TMJ) Disorder is a condition that affects the jaw and surrounding muscles. It is estimated that approximately 10 [...]
Exploring the Benefits of Electrical Stimulation for TMJ Treatment
Temporomandibular Joint Disorder (TMJ) is a condition that affects millions of people worldwide. This disorder causes pain, stiffness, and discomfort [...]
The Importance of Hydration – Why Water is Vital to Your Health
Staying hydrated is one of the most important things you can do for your health. Our bodies are made up [...]
The Healing Power of Walking – How Physical Therapy Uses Walking as a Key Component in the Healing Process
Physical therapy is an essential component of the healing process for many conditions and injuries. While physical therapy includes a [...]
Sports Rehab – Modalities
Modalities are an important component of sports rehab and are commonly used by physical therapists to help athletes recover from [...]
Sports Rehab – Helping Athletes Recover and Get Back in the Game
Sports rehab is a specialized form of physical therapy that focuses on the prevention, evaluation, and treatment of sports-related injuries. [...]
The Role of Therapeutic Exercise in Sports Rehabilitation
Therapeutic exercise is a critical component of sports rehabilitation, helping athletes recover from injuries and return to their optimal performance [...]
The Importance of Neuromuscular Re-education in Sports Rehabilitation
Sports injuries can be detrimental to an athlete's career and can have a lasting impact on their physical abilities. Proper [...]
Regain Stability – How Physical Therapy Can Help with Balance Issues
Maintaining balance is a fundamental aspect of our daily lives, enabling us to navigate through various activities with confidence and [...]
The Importance of Pre-Op Physical Therapy
Undergoing surgery can be a daunting experience, but pre-operative physical therapy can help patients prepare both mentally and physically. Pre-operative [...]
Post-Mastectomy Physical Therapy – Exercises and Techniques for Recovery
Breast cancer and the subsequent mastectomy surgery can leave the body in a weakened state. Physical therapy can be an [...]
The Importance of Post-Op Physical Therapy
Physical therapy is an essential part of recovery after surgery. Post-operative physical therapy helps patients regain strength, mobility, and independence. [...]
Orthopedic Physical Therapy – Helping Patients Recover from Musculoskeletal Injuries and Conditions
Orthopedic physical therapy is a specialized form of physical therapy that focuses on the diagnosis, treatment, and rehabilitation of musculoskeletal [...]
Occupational Therapy – Helping Patients Regain Independence and Functionality
When you think of physical therapy, you might picture exercises, stretches, and other forms of therapy that focus on the [...]
Neurologic Physical Therapy – What It Is and How It Can Help You
Neurologic physical therapy is a specialized type of physical therapy that focuses on the rehabilitation of individuals with neurological conditions [...]
Graston Technique – An Overview of its Use in Physical Therapy
Physical therapists use a variety of techniques to help their patients recover from injuries or manage chronic conditions. One such [...]
Essential Tips for Injury Prevention – Stay Active and Injury-Free this Summer
As the weather warms up and the days grow longer, many people are excited to embrace outdoor activities and engage [...]
Empowering Young Female Athletes – The Importance of Preventive Knee Programs
Participation in sports and physical activities provides numerous benefits for young female athletes, from improved physical fitness to enhanced self-confidence. [...]
Dry Needling – What is it and Why Would You Want It
Dry needling is a technique used in physical therapy to treat musculoskeletal pain and dysfunction. It involves inserting thin, solid [...]
Concussions – Understanding, Treating, and Recovering Safely
Concussions are a prevalent and concerning type of brain injury that can occur in various settings, including sports, accidents, or [...]
Common Orthopedic Surgeries and the Role of Physical Therapy
Orthopedic surgeries are becoming increasingly common as the population ages and people become more active. These surgeries are performed to [...]
Carpal Tunnel Syndrome – Prevention, Symptoms, and the Role of Physical Therapy
Carpal Tunnel Syndrome (CTS) is a common condition that affects the hands and wrists. It occurs when the median nerve, [...]