Read, Learn, Watch With APT
Each month our staff creates educational, informational and relatable content all all things physical therapy to share with our community.
Newest content is featured to the right. Archived can be found below.
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How Physical Therapy Can Help with Fibromyalgia
Fibromyalgia, a long-term condition characterized by widespread pain, fatigue, and tenderness in localized areas, affects millions of people worldwide. [...]
Rolling Towards Recovery: The Transformative Power of Foam Rolling
In the world of physical therapy, recovery and rehabilitation techniques are constantly evolving, with professionals and patients alike seeking [...]
The Role of Physical Therapy in Managing Parkinson’s Disease
Parkinson's disease is a progressive neurological disorder that primarily affects movement, leading to symptoms such as tremors, stiffness, balance [...]
Stretching Away Stress: How Simple Movements Can Ease Your Mind
In the fast-paced rhythm of modern life, stress has become a common companion for many of us. While there [...]
How Physical Therapy Transforms the Journey with Cerebral Palsy
Cerebral palsy (CP) is a neurological disorder that affects movement, muscle tone, and motor skills. While CP presents unique [...]
Improving Quality of Life for Individuals with Multiple Sclerosis with PT
Living with Multiple Sclerosis (MS) presents unique challenges, impacting various aspects of daily life. From muscle weakness to balance [...]
Cold-Weather Injury Prevention Tips
As the winter season unfolds, maintaining an active lifestyle is crucial for overall health and well-being. However, the colder [...]
Bundle Up and Thrive: Cold Weather Gear and Clothing
As the temperatures drop, staying active outdoors becomes a challenge without the right gear and clothing. At Alton Physical Therapy, [...]
Embrace the Outdoors: Unveiling the Incredible Benefits of Outdoor Walking
At Alton Physical Therapy, we believe that optimal health and wellness are nurtured not only through expert rehabilitation but also [...]
Elevating Health: The Surprising Benefits of Taking the Stairs
As a physical therapy clinic dedicated to improving overall health and well-being, we constantly explore simple yet effective ways to [...]
Understanding the Risks of Immobility in the Elderly: A Crucial Focus for Physical Therapy Clinics
As individuals age, maintaining mobility becomes increasingly important for overall health and well-being. Unfortunately, many seniors face challenges that limit [...]
Winter Wonder Safety: Your Guide to Safe Walking in the Snow
As winter paints our surroundings in a beautiful blanket of snow, taking a stroll through this serene landscape can be [...]
The Frosty Truth: Unraveling the Impact of Cold Weather on Your Joints!
Brrrr… Winter's icy grip isn’t just about snowflakes and hot cocoa; it's a time when many folks feel an unwelcome [...]
Unlock Your Full Potential: Tips and Tricks for Better Balance, Muscle Strength, and Mobility
Here at APT we understand that achieving optimal physical health is a journey, and we're here to guide you every [...]
Preparing for a Marathon: A Brief Look at the Steps for Optimal Performance
Competing in a marathon is a remarkable accomplishment that requires not only physical endurance but also careful preparation. As physical [...]
Mastering the Art of Proper Walking and Meeting Your Daily Step Goals
Walking is a seemingly simple activity that most of us engage in every day. However, did you know that mastering [...]
Enhancing Stability and Preventing Injuries: The Star Excursion Balance Test
Physical therapy plays a vital role in promoting optimal health and function, aiding individuals in recovering from injuries, and preventing [...]
Exploring the Y Balance Test for Enhanced Performance and Injury Prevention
Physical therapy is not just about healing injuries; it's also about optimizing performance and preventing future problems. Balance, stability, [...]
Enhancing Rehabilitation with Blood Flow Restriction Therapy
In recent years, the field of physical therapy has witnessed the emergence of innovative techniques and technologies aimed at optimizing [...]
How Physical Therapy Can Help with Work-Related Injuries
Work-related injuries can be devastating, both physically and mentally. From chronic pain to difficulty performing daily tasks, the effects of [...]
Supporting Athletic Performance and Recovery with Proper Warm-Up and Cool Down Routines and Proper Nutrition
Athletic performance and recovery are greatly influenced by proper warm-up and cool-down routines, as well as proper nutrition and hydration. [...]
Improving Medical Conditions through Water-based Rehabilitation
Aquatic therapy is a highly effective form of rehabilitation that utilizes the properties of water to improve a wide range [...]
Aquatic Therapy – A Powerful Tool in Physical Therapy
Physical therapy is a critical component of recovery and rehabilitation for many people dealing with injuries, illnesses, or chronic conditions. [...]
5 Tips for Office Workers to Reduce the Risk of Workplace Injuries
Working in an office environment may seem like a low-risk job, but it can still lead to workplace injuries, such [...]