Honoring National Falls Prevention Awareness Month
As the leaves start to fall, so can our footing—especially for older adults or those with balance challenges. That’s why September’s National Falls Prevention Awareness Month is the perfect time to talk about ways to stay safe and steady this season.
Why Fall Risk Increases in the Fall Season
🍂 Wet leaves and early frost can create slippery outdoor surfaces
🍂 Shorter daylight hours mean more time walking in low light
🍂 Seasonal clutter (like decorations, ladders, or storage boxes) can create trip hazards indoors
Tips for Preventing Falls This Season
- Keep walkways clear – Remove leaves, cords, and clutter from paths inside and outside.
- Use proper lighting – Make sure stairs, hallways, and porches are well lit.
- Wear supportive shoes – Avoid slick soles or worn-out footwear.
- Stay active – Exercises that build strength and improve balance can help prevent falls.
- Get a balance screening – Our therapists can identify issues early and create a personalized plan.
How APT Can Help
At Alton Physical Therapy, we specialize in:
- Balance training & vestibular therapy
- Strength and mobility programs
- Fall prevention education
This autumn, let’s work together to keep you on your feet and enjoying the season—safely.
📞 Call us today at (618) 462-1133 to schedule a balance assessment.
💻 Learn more: altonpt.com
