Athlete-Focused Training. Measurable Results. Stronger Performance.

At Alton Physical Therapy, our Sports Training & Performance Rehab program is designed to help athletes of all levels improve performance, prevent injuries, and recover stronger than before.

Whether you’re a student-athlete, competitive athlete, or active adult, our team provides data-driven training, expert evaluation, and customized programs to help you reach your goals.

Why Choose Alton Physical Therapy for Sports Training?

One-on-one training with licensed physical therapists

Advanced performance testing with VALD ForceDecks

Injury prevention and return-to-play programs

Customized plans for strength, speed, and mobility

Trusted care across the Metro East region

We don’t just train athletes – we measure, analyze, and improve performance with precision.

Performance Training & Sports Rehab Services

Evaluation & Specialized Training

Personalized, in-clinic sessions focused on performance improvement and injury prevention.

• 1-on-1 Training Session: $50
• 2-on-1 Training Session: $40 per athlete

Includes:

• Athlete assessment
• Strength and movement analysis
• Sport-specific performance training
• Injury prevention strategies

Athlete Evaluation & Home Training Program

A structured program combining professional evaluation with guided independent training.

• 6 Weeks: $200
• 12 Weeks: $300

Includes:

• Comprehensive athlete assessment
• Customized training plan
• Performance development strategies
• Education and program review

Athlete Home Program Package

Independent programs designed for flexibility and continued progress.

• 6-Week Plan: $100
• 12-Week Plan: $150

Perfect for:

• Injury recovery
• Cross-training
• Off-season conditioning
• Injury prevention

Advanced Recovery & Performance Modalities

Enhance recovery and optimize performance with our cash-based therapy options:

• Dry Needling: $25
• Cupping Therapy: $35
• IASTM / Soft Tissue Mobilization: $50
• Manual Soft Tissue Therapy: $50
• Kinesiology Taping: $20

Team & School Injury Risk Screening

We offer team-based injury prevention screenings using advanced VALD performance metrics to identify risks before injuries occur.

• 15+ Athletes: $13 per athlete
• Less than 15 Athletes: $20 per athlete

Includes:

• Movement screening
• Strength and asymmetry analysis
• Injury risk identification
• Performance benchmarking

VALD Performance Testing

Using VALD ForceDecks, we provide objective data to guide training and recovery.

• 1-Hour Evaluation: $150
• 2-Hour Session Available

This testing helps:

• Identify strength imbalances
• Track progress over time
• Support return-to-play decisions
• Improve athletic performance

Who Can Benefit from Sports Training?

Ready To Improve Your Performance?

Start Training Smarter Today

Take your performance to the next level with expert-guided, data-driven sports training at Alton Physical Therapy.

We proudly serve athletes throughout:

Alton • Godfrey • Jerseyville • Litchfield • Hardin • Columbia • Staunton • and surrounding areas within 30 miles.