Read, Learn, Watch With APT
Each month our staff creates educational, informational and relatable content all all things physical therapy to share with our community.
Newest content is featured to the right. Archived can be found below.
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Understanding the Risks of Immobility in the Elderly: A Crucial Focus for Physical Therapy Clinics
As individuals age, maintaining mobility becomes increasingly important for overall health and well-being. Unfortunately, many seniors face challenges that limit [...]
Winter Wonder Safety: Your Guide to Safe Walking in the Snow
As winter paints our surroundings in a beautiful blanket of snow, taking a stroll through this serene landscape can be [...]
The Frosty Truth: Unraveling the Impact of Cold Weather on Your Joints!
Brrrr… Winter's icy grip isn’t just about snowflakes and hot cocoa; it's a time when many folks feel an unwelcome [...]
Unlock Your Full Potential: Tips and Tricks for Better Balance, Muscle Strength, and Mobility
Here at APT we understand that achieving optimal physical health is a journey, and we're here to guide you every [...]
Preparing for a Marathon: A Brief Look at the Steps for Optimal Performance
Competing in a marathon is a remarkable accomplishment that requires not only physical endurance but also careful preparation. As physical [...]
Mastering the Art of Proper Walking and Meeting Your Daily Step Goals
Walking is a seemingly simple activity that most of us engage in every day. However, did you know that mastering [...]
Enhancing Stability and Preventing Injuries: The Star Excursion Balance Test
Physical therapy plays a vital role in promoting optimal health and function, aiding individuals in recovering from injuries, and preventing [...]
Exploring the Y Balance Test for Enhanced Performance and Injury Prevention
Physical therapy is not just about healing injuries; it's also about optimizing performance and preventing future problems. Balance, stability, [...]
Enhancing Rehabilitation with Blood Flow Restriction Therapy
In recent years, the field of physical therapy has witnessed the emergence of innovative techniques and technologies aimed at optimizing [...]
How Physical Therapy Can Help with Work-Related Injuries
Work-related injuries can be devastating, both physically and mentally. From chronic pain to difficulty performing daily tasks, the effects of [...]
Supporting Athletic Performance and Recovery with Proper Warm-Up and Cool Down Routines and Proper Nutrition
Athletic performance and recovery are greatly influenced by proper warm-up and cool-down routines, as well as proper nutrition and hydration. [...]
Improving Medical Conditions through Water-based Rehabilitation
Aquatic therapy is a highly effective form of rehabilitation that utilizes the properties of water to improve a wide range [...]
Aquatic Therapy – A Powerful Tool in Physical Therapy
Physical therapy is a critical component of recovery and rehabilitation for many people dealing with injuries, illnesses, or chronic conditions. [...]
5 Tips for Office Workers to Reduce the Risk of Workplace Injuries
Working in an office environment may seem like a low-risk job, but it can still lead to workplace injuries, such [...]
Understanding Vertigo Vestibular – A Comprehensive Guide for Effective Physical Therapy
Vertigo vestibular is a common condition that affects a significant number of individuals, causing dizziness, imbalance, and a spinning sensation. [...]
Relieving TMJ Pain
Temporomandibular joint (TMJ) disorder is a common condition that affects millions of people worldwide. It is characterized by pain and [...]
Lifestyle Changes to Help Manage TMJ Disorder
Temporomandibular Joint (TMJ) Disorder is a condition that affects the jaw and surrounding muscles. It is estimated that approximately 10 [...]
Exploring the Benefits of Electrical Stimulation for TMJ Treatment
Temporomandibular Joint Disorder (TMJ) is a condition that affects millions of people worldwide. This disorder causes pain, stiffness, and discomfort [...]
The Importance of Hydration – Why Water is Vital to Your Health
Staying hydrated is one of the most important things you can do for your health. Our bodies are made up [...]
The Healing Power of Walking – How Physical Therapy Uses Walking as a Key Component in the Healing Process
Physical therapy is an essential component of the healing process for many conditions and injuries. While physical therapy includes a [...]
Sports Rehab – Modalities
Modalities are an important component of sports rehab and are commonly used by physical therapists to help athletes recover from [...]
Sports Rehab – Helping Athletes Recover and Get Back in the Game
Sports rehab is a specialized form of physical therapy that focuses on the prevention, evaluation, and treatment of sports-related injuries. [...]
The Role of Therapeutic Exercise in Sports Rehabilitation
Therapeutic exercise is a critical component of sports rehabilitation, helping athletes recover from injuries and return to their optimal performance [...]
The Importance of Neuromuscular Re-education in Sports Rehabilitation
Sports injuries can be detrimental to an athlete's career and can have a lasting impact on their physical abilities. Proper [...]