Read, Learn, Watch With APT
Each month our staff creates educational, informational and relatable content all all things physical therapy to share with our community.
Newest content is featured to the right. Archived can be found below.
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Avoiding Holiday Injuries: Essential Tips for a Safe Season
With the holidays come festive activities, family gatherings, and plenty of excitement—but also the risk of injuries. Whether you’re decorating, [...]
Stay Active During the Holidays: Tips for Maintaining Your Fitness Routine
The holiday season is a time for celebration, family gatherings, and, often, a break from our regular fitness routines. However, [...]
The Importance of Core Strength in Everyday Life
Core strength is often associated with athletes and fitness enthusiasts, but its importance extends far beyond the gym. Whether you're [...]
How Physical Therapy Can Prepare You for Your Outdoor Adventures
There’s nothing quite like hitting the trails for a hike, breathing in the fresh air, and taking in the beauty [...]
Neuroplasticity Rehabilitation: How the Brain Adapts and Heals
When someone faces a neurological challenge, whether due to injury or a condition, the path to recovery can seem daunting. [...]
Navigating Neurological Challenges: How Early Intervention Can Make a Difference
When it comes to neurological challenges, early intervention is crucial for maximizing a person's potential and improving their quality of [...]
The Role of Occupational Therapy in Enhancing Daily Living Skills
Introduction Occupational therapy (OT) is a vital healthcare discipline focused on helping individuals achieve a higher level of independence and [...]
Managing Chronic Pain with Occupational Therapy: Strategies and Solutions
Introduction Chronic pain affects millions of individuals worldwide, significantly impacting their quality of life. For many, traditional treatments and medications [...]
Mindfulness Techniques for Pain Management
Introduction Living with chronic pain can significantly impact your quality of life, but there are ways to manage and alleviate [...]
Healthy Cooking Tips for Recovery: Easy Recipes for Wellness
Introduction Recovering from an injury or surgery often involves more than just physical therapy sessions; it requires a holistic approach [...]
How Physical Therapy Can Help with Sleep Disorders
Do you find yourself tossing and turning at night, struggling to get a good night's sleep? You're not alone. Sleep [...]
Enhancing Seniors’ Quality of Life: The Role of Occupational Therapy
As we age, maintaining independence and a high quality of life becomes increasingly important. For many seniors, daily activities that [...]
Unlocking Potential: The Power of Pediatric Occupational Therapy
Unlocking Potential: The Power of Pediatric Occupational Therapy In the world of healthcare, occupational therapy (OT) holds a special place, [...]
Perfect Your Posture with Alton Physical Therapy
In our daily lives, maintaining proper posture is more important than you might think. Not only does it help prevent [...]
How Physical Therapy Can Help with Fibromyalgia
Fibromyalgia, a long-term condition characterized by widespread pain, fatigue, and tenderness in localized areas, affects millions of people worldwide. [...]
Rolling Towards Recovery: The Transformative Power of Foam Rolling
In the world of physical therapy, recovery and rehabilitation techniques are constantly evolving, with professionals and patients alike seeking [...]
The Role of Physical Therapy in Managing Parkinson’s Disease
Parkinson's disease is a progressive neurological disorder that primarily affects movement, leading to symptoms such as tremors, stiffness, balance [...]
Stretching Away Stress: How Simple Movements Can Ease Your Mind
In the fast-paced rhythm of modern life, stress has become a common companion for many of us. While there [...]
How Physical Therapy Transforms the Journey with Cerebral Palsy
Cerebral palsy (CP) is a neurological disorder that affects movement, muscle tone, and motor skills. While CP presents unique [...]
Improving Quality of Life for Individuals with Multiple Sclerosis with PT
Living with Multiple Sclerosis (MS) presents unique challenges, impacting various aspects of daily life. From muscle weakness to balance [...]
Cold-Weather Injury Prevention Tips
As the winter season unfolds, maintaining an active lifestyle is crucial for overall health and well-being. However, the colder [...]
Bundle Up and Thrive: Cold Weather Gear and Clothing
As the temperatures drop, staying active outdoors becomes a challenge without the right gear and clothing. At Alton Physical Therapy, [...]
Embrace the Outdoors: Unveiling the Incredible Benefits of Outdoor Walking
At Alton Physical Therapy, we believe that optimal health and wellness are nurtured not only through expert rehabilitation but also [...]
Elevating Health: The Surprising Benefits of Taking the Stairs
As a physical therapy clinic dedicated to improving overall health and well-being, we constantly explore simple yet effective ways to [...]