With smartphones, tablets, and laptops playing a central role in daily life, more people are developing poor posture habits than ever before. The phenomenon known as “tech neck” is no longer just a concern for office workers—it’s impacting teens, athletes, and even retirees.
The Problem with Modern Posture
When you tilt your head forward to look at a screen, the strain on your cervical spine can increase dramatically—up to 60 pounds of pressure when your head is tilted 60 degrees. Over time, this creates tension in the neck and shoulders, contributes to headaches, and can even lead to chronic issues like herniated discs.
Signs You May Be Affected:
- Frequent neck or upper back pain
- Headaches that start at the base of your skull
- Numbness or tingling in the arms
- Rounded shoulders or forward head position
- Difficulty maintaining upright posture without fatigue
How Physical Therapy Can Help
At Alton Physical Therapy, our team is trained to assess posture and create customized programs to:
- Re-align the spine
- Strengthen postural muscles
- Improve flexibility
- Relieve pain and tension
- Educate on ergonomic setup and habits
We combine manual therapy, corrective exercises, and real-life posture coaching so you can feel and function at your best—whether you’re at a desk, behind the wheel, or scrolling on the couch.
📞 Call us today at (618) 462-1066
💻 Learn more or schedule online at altonpt.com
📍 Multiple convenient clinic locations across the Riverbend region!
