Whether you’re hitting the trail, playing pickleball, or joining a weekend softball league, staying active is one of the best things you can do for your health. But sudden bursts of activity—especially without preparation—can lead to frustrating injuries that sideline your progress.
Common Injuries We See in Active Adults:
- Achilles tendonitis
- Rotator cuff strains
- Plantar fasciitis
- Shin splints
- Tennis/golfer’s elbow
- Knee pain from overuse
Prevention Starts with Preparation
Too often, adults jump back into activity after long work weeks without warming up, stretching, or cross-training. That’s where physical therapy can be a game-changer—not just for recovery, but for injury prevention.
Our Top PT-Recommended Tips:
- Warm up dynamically before activity (not just static stretching)
- Work on balance and core strength to protect joints
- Hydrate and recover—sleep and nutrition play key roles
- Use proper form and consider technique coaching
- Listen to your body—discomfort is a warning sign
At Alton Physical Therapy, we help you stay active for life. We assess movement patterns, identify areas of weakness or imbalance, and create a tailored plan to keep you doing what you love—injury free.
📞 Call us at (618) 462-1066 to set up a preventive assessment
💻 Visit altonpt.com to explore our full range of services
📍 Proudly serving Alton, Godfrey, Jerseyville, Columbia, Staunton, and beyond
