Spring is the season of renewal—and for many, that means gardening! While planting flowers and pulling weeds is great for the soul, it can take a toll on your body. At Alton Physical Therapy, we want to help you garden pain-free so you can enjoy the beauty of the season without discomfort.
Tips for Gardening Without Pain:
🌱 Stretch Before & After – Gentle stretching can prevent stiffness in your back, shoulders, and knees.
🪴 Use Proper Posture – Bend at the knees, not the waist, when lifting pots or bags of soil.
🌞 Take Breaks – Overuse injuries happen when you push too hard—listen to your body!
🛋️ Use Supportive Tools – Knee pads, raised garden beds, and ergonomic tools can reduce strain.
💪 Strengthen & Stabilize – Building core and lower body strength helps protect your joints.
If aches and pains are keeping you from enjoying your favorite activities, we’re here to help! Let’s keep you moving comfortably all season long.
📞 (618) 462-1133
🌐 altonpt.com
